Showing posts with label rest. Show all posts
Showing posts with label rest. Show all posts

Thursday, June 19, 2014

The Free-time Zone


What time zone do you live in? Atlantic, Eastern, Central, Mountain, or Pacific? Some accuse me of living in the O-Zone at times. That's okay, let them hurl their insults. Because where I am really dwelling at such times is in the FREE-TIME ZONE.

Yes, that's what I said--the free-time zone. The zone where schedules fly out the window and daydreaming zooms in. Time for creativity and imagination to flow. Time to kickback and do absolutely nothing. Summertime, one might think. But, alas, all too many are consumed by their daytimer, even in the summer.

"Oh, wait a minute," my friend says over the phone. "Let me grab my little black schedule book and see if I can squeeze in a lunch date. Umm, I have to take Jenny to gymnastics camp tomorrow. And oh, Johnny  has a play date at the neighbor's house on Friday. Maybe next week? Oh, wait a minute, we're going out of town...."

"Uh, Mary," I break in on my friend's frantic search through her day planner. "Just call me when you have a free moment to go out somewhere and chat."

I hang up the phone and wonder, What is it about the new millenium that requires play to be scheduled? Even today's kids have their lives scheduled to the hilt. Free time just to be, to dream, to create is scheduled away. And the sad part about it is that many parents think this busyness is healthy, productive, and the best way to nurture their children's growth and education. Well, God bless them. If this lifestyle is the legacy of the baby boomer generation, then I want no part of it. Perhaps that hint of rebellion in my spirit is one thing that led us to home school our kids. Flexibility. Freedom to discover. Time for the girls to think their own thoughts and form their own ideas, without someone constantly looking over their shoulders or telling them what to think. Guidance, yes. Books, yes. An occasional class or scheduled field trip, certainly. But in addition to all of that, especially in the younger years, large doses of FREE TIME. For that is what fosters great contributors to our society. Just look at Thomas Edison or Albert Einstein. Enough said.

When I was growing up in the carefree, laid-back mountains of Tennessee, my friends and I roamed freely from neighborhood to neighborhood. Up hills. Down hills. In the attic. Up trees. Down trees. Sometimes, we hid behind a large bush and set up housekeeping. Or played tea party in the kitchen, sipping "Kool-Aid tea" from tiny plastic cups and saucers. Later, we mixed water with food coloring or "special" berries we had collected from our mountain jaunts in our homemade laboratory in the tool shed. We could transform just as easily into cops and robbers on our speeding bikes or construct a "tent" with blankets between two chairs. In the evening, as the sun slid quietly behind the mountain, we caught fireflies and collected them in glass jars with holes in the lid. Late into the night, neighbors could hear us hollering and running after the little illusive creatures, until our parents called us in. Reluctantly, we trudged to the house with our jars, put them on our bedroom shelves, and watched them flicker on and off as we drifted to sleep.

The next day was just as eventful. Oh, nothing planned in particular. No car rides to the zoo or soccer practice. Just idly lying in the grass, making shapes out of the clouds overhead. Or rolling down the grassy hill, until the world spun all around us. Then at dusk, as the sun crept behind the mountain, we ran for our jars to see who could trap the most fireflies, while our folks talked in the front yard about important things, like world affairs and how they felt the President was doing running the country.

I'm so thankful my parents lived in the FREE-TIME ZONE. They left a treasured legacy to me. There have been those moments when I have cowered under the world's pressure to conform and move away from the free-time zone. But I simply shake myself and remember that even though I am grown now (though some would argue otherwise), I have not moved. I still live in the free-time zone. And though many things require a schedule, much in life does not. When I remember that, then I am free to stop and sniff a rose, sit on the deck and dream, or stay in bed late and pull the covers over my own little world. That is the stuff of greatness. Without it, folks suffocate, wither, and the world spits out one carbon copy after another.

So, my dear and probably overly busy friend, what time zone do you live in? If you feel captive to your time zone, why not break loose from your schedule today and travel to the FREE-TIME ZONE, even if only for an hour or two? You will come away refreshed and ready to tackle that day planner again, maybe with some new ideas to implement.


Thursday, December 19, 2013

Moving Past the After-Christmas Blues


Last night at church a young mother pulled me aside before the children’s Christmas program. “I remember what you shared with our women’s group a few months ago—about how you experience the blues after Christmas is over. I can relate. I’m dreading it.” Her soft blue eyes filled with unwarranted apology.

My heart ached for the woman. I assured her she wasn’t alone. Many experience the same foreboding feelings when January rolls around. 

Here are some tips I shared with her that I’ve found helpful. Perhaps they will encourage you as well. 

Plan ahead.

Just as you prepare for the holiday season, plan for the post-holiday season. Often we’ve invested so much energy shopping, decorating, baking, and visiting family that once the holidays are over, we drop into a chair exhausted, totally spent, and without a clue how to move forward into the new year.
Treat yourself to some much-needed rest. Sleep in on the weekends. Take a “4R Rejuvenation.” This is exactly what I have planned for our Life Group ladies on January 26. We will meet together to reflect on our lives, rehearse God’s faithfulness, renew ourselves in His love, and release everything and everyone into His hands. We’ll eat together and treat ourselves to massage therapy. 

Having something fun to look forward to, preferably with others, will breathe new life into your spirit. 

Invest Time in a New Hobby.

This one thing has greatly helped me over the past two years. Two or three months before the New Year begins, I decide on an outlet I want to pursue that is fresh and new. One year, Chuck and I took a six-week Shag dance class, which got me through to the end of February. I knew the previous October that I’d have this new outlet to liven up the winter months. Another year, I invested more time in my artwork, a hobby I don’t typically spend a lot of time doing.

Take a Winter Trip. 

You don’t have to spend a lot of money to get away. A “trip” may simply mean taking a short drive to a nearby museum or concert. Or it may mean a weekend away at a Bed & Breakfast (one of our favorite getaways). Whatever the trip, plan it in the fall, so that you have something to look forward to in the winter months.

Take your Vitamin D.

This one is getting more press these days, but it was not always so. The winter blahs can sometimes be traced to a lack of sunshine, so make sure you take a good quality Vitamin D supplement to chase away fatigue and depression.  When winter sunshine shows up on your doorstep, take advantage of it. I eat lunch with the front door open, since the sun streams through the glass door. 

Keep Moving. 

After consuming all those rich holiday foods, our bodies tend to be lethargic. Couple that with cold weather and we often resist the admonition to exercise. It’s so vital to the body and the mind to keep moving. Take a walk. Sign up for an aerobics or swim class. Use the rebounder while watching your favorite television show. Set some nutritional goals or revive old ones. 

Get Involved in a Volunteer Activity.

Joy is never experienced so thoroughly as when we give ourselves away to meet the needs of another. Consider volunteering at your local Rescue Mission, food pantry, Battered Women’s Shelter, teen center, or Crisis Pregnancy Center. 

Get Together with Friends.

It’s easy to pull within ourselves after a busy Christmas season. Resist the urge to do so. We need each other! Go out for coffee. Invite a friend over. Knit or talk or bake, or whatever it is you love to do, with someone else. 

Stay Close to the Lord.

Sometimes during the busyness of the holiday season, we let our devotional lives slip. We talk about the Lord; we do things for the Lord, but we fail to spend quiet time in His presence. Thus we enter the New Year spiritually depleted, longing for love and fulfillment. If we’re not careful, we’ll allow Satan, the flesh, and the world to complete our desires rather than turning to Jesus. Monitor your temptations according to 1 John 2:16 (the lust of the eyes, the lust of the flesh, and the pride of life). Remember that God wants to provide the way of escape if you will draw close to Him (1 Cor. 10:13). Surround yourself with the Body of Christ—don’t isolate. 

According to Philippians 4:9, often we simply have to do the right things before we feel like doing them. God will honor our godly actions with good feelings of joy and peace. 

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Saturday, March 16, 2013

4R Rejuvenation Retreat for Women!


I'm working on a new manuscript title 4R Rejuvenation Retreat for Women and would like some feedback from several of you. The more, the better.

The focus of the book is on ways women rejuvenate themselves. For those of you willing, would you answer any/or all of the following questions?

1. I think it's important for a woman to
reflect on her journey from time to time (deal with sin, past or present wounds, choose to forgive). If you agree, in what way(s) do you do this and how often?

2. I think it's important for a woman to
remember God's faithfulness. If you agree, how do you personally do this? Do you have a personal story of how God showed His faithfulness to you?

3. I think it's important for a woman to
renew herself in God's love and also refresh her body and mind. If you agree, how do you do this?

4. I think it's important for a woman to
release everyone and everything into God's hands. If you agree, how do you do this?

Okay, so you've discovered the basic premise of my book:
4R Rejuvenation Retreat for Women (reflect, remember, renew, release). Yes, it focuses primarily on a woman's spiritual dimension, but I also want to sprinkle in ways a woman refreshes through massage, spa, shopping, relationships with other women, decorating, scrapbooking, recipes, etc.

So, if you have something to share that you would be willing for me to include in the book, pass it on to me, along with your full name, occupation, and permission to use your original quote or brief story/idea.

Thanks for helping! Can't wait to read your ideas and stories! As an added bonus, I'll send you a complimentary copy of my devotional, Tranquil Moments, Spiritual Refreshment from the Island of Maui, just for posting your tips below.




Saturday, February 23, 2013

4R Rejuvenation Retreat for Women


What fun to host a 4R Rejuvenation Retreat for Women with my Life Group ladies today!


We did it all--laughed, cried, ate, relaxed, shared over God's Word.


And worked on crafts! Here, we're using a simple template to make mini-cards and envelopes out of scrap-booking paper, card stock, stamps, ink, and stickers.


A finished card and envelope!


While we worked on crafts, shared stories of God's faithfulness, and swapped household tips, each of us took a turn getting a massage!

Thank you Debbie Hill for bringing your massage chair and offering your services!
What an awesome house-call!

~~

What delightful fodder for a nonfiction book project I'm currently working on:
4R Rejuvenation Retreat for Women!

If you have a beauty secret, craft idea, tip for a restful night's sleep, exercise tip, tablescape idea, or recipe you'd like me to include in the book, post your comment here, along with your tip. 
Please include your name and occupation. 

If you post a comment, I'll send you a COMPLIMENTARY 4R Rejuvenation bookmark!

~~


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